Wellness workshops and events by Psychological Health and Wellness Clinic (PHWC)

On May 5, 2018, Saturday, the Psychological Health and Wellness Clinic (PHWC) was invited by the American International School of Dhaka (AIS/D) to conduct a presentation on Mental Health and Wellness during the first AIS/D Wellness Fair. PHWC’s Lead Psychiatrist Dr. Ashique Selim and Lead Counselor Binita Modi, shared their understanding of emotional and psychological well-being, and the importance and value of understanding mental health and wellness. It was also a good networking opportunity for the team of PHWC to meet the staff, parents, guardians and students of AIS/D. On May 12, 2018, Saturday, Psychological Health and Wellness Clinic PHWC hosted a workshop for women in collaboration with Ashna Chowdhury of Thrive Women, called “Tame Your Inner Critic and Thrive”. “Our inner critic isn’t something we can remove, but it is something we can gain control of,” said Ashna Chowdhury at the workshop which emphasized on recognizing negative thoughts and different techniques to concentrate on the positives for positive wellbeing.

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PHWC will be engaging in more exciting activities in June, including hosting a support group event for individuals that have lost their loved ones to suicide, in collaboration with the Banyan Dhaka; and a day-long workshop on sex education and substance abuse for middle school and high-school students at the International School of Dhaka (ISD) on June 7th 2018.